8 Strategies For Reclaiming Your Health in 2021

9 min readJan 14, 2021


My name’s Ken, and to state it plainly, I’m a huge health, wellness, and biohacker nerd. I read constantly on the latest and greatest books and scientific studies and research.

In this article, I wanted to distill some of the greatest takeaways from all of my learning on health and fitness over the last several years in as short and succinct way as…


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